Skip to content

Recipe

🥗

Salmon, Asparagus & Croutons Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 39g protein for 389 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Salmon Fillet
  • 60g mixed salad leaves
  • 60g asparagus
  • 60g cherry tomatoes
  • 25g ½ slice sourdough, cubed & toasted
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, asparagus and cherry tomatoes with half the dressing.

  4. 4

    Top with the salmon and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Tortilla Wrap with Salsa

389kcal
19gprotein
44gcarbs
15gfat
🥗16 min
Low fatVeggie

Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing

389kcal
25gprotein
46gcarbs
13gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Cucumber & Croutons Salad with Yoghurt-Herb Dressing

388kcal
39gprotein
26gcarbs
17gfat
🥗14 min
Balanced

Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing

388kcal
48gprotein
17gcarbs
15gfat