Skip to content

Recipe

🥗

Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 48g protein for 388 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Tuna Steak
  • 40g kale
  • 60g red cabbage
  • 60g asparagus
  • 60g avocado
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, red cabbage and asparagus with half the dressing.

  4. 4

    Top with the tuna steak and avocado, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗22 min
BalancedVeggie

Crispy Tofu, Cucumber & Croutons Salad with Yoghurt-Herb Dressing

388kcal
39gprotein
26gcarbs
17gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Tortilla Wrap with Salsa

389kcal
19gprotein
44gcarbs
15gfat
🥗16 min
Low fatVeggie

Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing

389kcal
25gprotein
46gcarbs
13gfat
🥗24 min
Balanced

Salmon, Asparagus & Croutons Salad with Yoghurt-Herb Dressing

389kcal
39gprotein
20gcarbs
17gfat