🥗
Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 20g protein for 427 kcal — ideal for packed lunches.
Prep 10m
Cook 7m
1 serving
0 views
Ingredients
- 2 large eggs
- 40g rocket
- 60g asparagus
- 60g sweetcorn
- 60g avocado
- 8g olive oil
- 15g lemon juice
Method
-
1
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
-
2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
-
3
Toss the rocket leaves, asparagus and sweetcorn with half the dressing.
-
4
Top with the soft-boiled egg and avocado, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗30 min
Low fatVeggie
Chickpea, Red Cabbage & Croutons Salad with Honey-Mustard Dressing
427kcal
19gprotein
61gcarbs
12gfat
🥗22 min
Balanced
Trout, Cherry Tomatoes & Feta Salad with Balsamic Dressing
427kcal
40gprotein
15gcarbs
22gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Feta Salad with Tahini-Lemon Dressing
428kcal
53gprotein
20gcarbs
16gfat
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing
426kcal
49gprotein
24gcarbs
16gfat