Skip to content

Recipe

🥗

Soft-boiled Egg, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing

A crunchy, high-volume salad with 26g protein for 414 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
Track this meal free

Ingredients

  • 2 large eggs
  • 40g spinach
  • 60g asparagus
  • 60g sweetcorn
  • 15g pumpkin seeds
  • 12g tahini
  • 15g lemon juice

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, asparagus and sweetcorn with half the dressing.

  4. 4

    Top with the soft-boiled egg and pumpkin seed, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗22 min
Low fat

Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing

414kcal
44gprotein
29gcarbs
13gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing

414kcal
23gprotein
35gcarbs
20gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Walnut Salad with Light Caesar Dressing

414kcal
24gprotein
17gcarbs
29gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Croutons Salad with Balsamic Dressing

414kcal
23gprotein
24gcarbs
26gfat