Skip to content

Recipe

🥗
Low Fat LunchSalad SaladUnder 450 kcalVegetarian

Soft-boiled Egg, Carrot & Croutons Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 26g protein for 327 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
Track this meal free

Ingredients

  • 2 large eggs
  • 60g mixed salad leaves
  • 60g carrots
  • 60g bean sprouts
  • 25g ½ slice sourdough, cubed & toasted
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, carrot and beansprouts with half the dressing.

  4. 4

    Top with the soft-boiled egg and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗14 min
Balanced

King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

328kcal
37gprotein
12gcarbs
17gfat
🥪9 min
Low fat

King Prawns & Cherry Tomatoes Wholemeal Wrap with Salsa

326kcal
31gprotein
36gcarbs
6gfat
🥗14 min
Balanced

King Prawns, Red Cabbage & Walnut Salad with Sesame-Soy Dressing

326kcal
35gprotein
16gcarbs
15gfat
🥗14 min
Low fat

King Prawns, Peppers & Avocado Salad with Yoghurt-Herb Dressing

330kcal
40gprotein
22gcarbs
11gfat