🥗
King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 37g protein for 328 kcal — ideal for packed lunches.
Prep 10m
Cook 4m
1 serving
0 views
Ingredients
- 180g King Prawns
- 40g spinach
- 60g bean sprouts
- 60g asparagus
- 15g almonds
- 8g olive oil
- 15g lemon juice
Method
-
1
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
-
2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
-
3
Toss the spinach leaves, beansprouts and asparagus with half the dressing.
-
4
Top with the king prawns and toasted almond, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗17 min
Low fatVeggie
Soft-boiled Egg, Carrot & Croutons Salad with Yoghurt-Herb Dressing
327kcal
26gprotein
26gcarbs
14gfat
🥗14 min
Low fat
King Prawns, Peppers & Avocado Salad with Yoghurt-Herb Dressing
330kcal
40gprotein
22gcarbs
11gfat
🥗14 min
Balanced
King Prawns, Red Cabbage & Walnut Salad with Sesame-Soy Dressing
326kcal
35gprotein
16gcarbs
15gfat
🥗14 min
Balanced
King Prawns, Asparagus & Toasted Almond Salad with Light Caesar Dressing
333kcal
39gprotein
15gcarbs
15gfat