🥗
King Prawns, Asparagus & Toasted Almond Salad with Light Caesar Dressing
A crunchy, high-volume salad with 39g protein for 333 kcal — ideal for packed lunches.
Prep 10m
Cook 4m
1 serving
0 views
Ingredients
- 180g King Prawns
- 80g lettuce
- 60g asparagus
- 60g red cabbage
- 15g almonds
- 15g mayonnaise
- 8g parmesan
- 10g lemon juice
Method
-
1
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
-
2
Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.
-
3
Toss the romaine leaves, asparagus and red cabbage with half the dressing.
-
4
Top with the king prawns and toasted almond, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗14 min
Low fat
King Prawns, Edamame & Feta Salad with Yoghurt-Herb Dressing
334kcal
49gprotein
13gcarbs
11gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing
335kcal
49gprotein
13gcarbs
11gfat
🥗14 min
Low fat
King Prawns, Peppers & Avocado Salad with Yoghurt-Herb Dressing
330kcal
40gprotein
22gcarbs
11gfat
🥗14 min
Balanced
King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
328kcal
37gprotein
12gcarbs
17gfat