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Recipe

🥗
Balanced LunchSalad SaladUnder 450 kcalVegetarian

Soft-boiled Egg, Peppers & Croutons Salad with Tahini-Lemon Dressing

A crunchy, high-volume salad with 22g protein for 377 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 80g lettuce
  • 60g red pepper
  • 60g carrots
  • 25g ½ slice sourdough, cubed & toasted
  • 12g tahini
  • 15g lemon juice

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, peppers and carrot with half the dressing.

  4. 4

    Top with the soft-boiled egg and croutons, then drizzle with the remaining dressing.

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