Sweet Chilli & Lime Duck Breast & Egg Noodles Bowl with Peppers
A zingy Thai bowl: duck breast with egg noodles, peppers and beansprouts. Around 639 kcal and 46g protein per portion.
Ingredients
- 150g Duck Breast
- 160g egg noodles
- 80g red pepper
- 80g bean sprouts
- 25g sweet chilli sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g spring onions
Method
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1
Prep everything first: wash and trim the peppers and beansprouts, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.
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5
Meanwhile, steam or stir-fry the peppers and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: egg noodles first, then the veg and duck breast, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.