Lean Teriyaki Seitan & Rice Noodles Bowl with Red Cabbage
Ready in about 20 minutes, this satisfying seitan and rice noodles dish is built for fat-loss phases — 636 kcal and 82g protein.
Ingredients
- 100g seitan
- 130g rice noodles
- 80g red cabbage
- 80g carrots
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the red cabbage and carrot, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the red cabbage and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: rice noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.