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Recipe

🍱
Balanced LunchJapanese High ProteinVegan

Lean Teriyaki Seitan & Rice Noodles Bowl with Red Cabbage

Ready in about 20 minutes, this satisfying seitan and rice noodles dish is built for fat-loss phases — 636 kcal and 82g protein.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 100g seitan
  • 130g rice noodles
  • 80g red cabbage
  • 80g carrots
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and carrot, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

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