Thai Red Curry Crispy Tofu, Rice Noodles & Beansprouts Plate
Big flavour, sensible numbers. This Thai plate pairs crispy tofu with rice noodles for 37g protein and roughly 635 kcal.
Ingredients
- 180g tofu
- 160g rice noodles
- 80g green beans
- 80g bean sprouts
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
-
1
Prep everything first: wash and trim the green beans and beansprouts, then measure out the sauce ingredients.
-
2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
-
3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
-
4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
-
5
Meanwhile, steam or stir-fry the green beans and beansprouts for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: rice noodles first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.