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Recipe

🍛
Low Fat LunchThai High FibreVegan

Sweet Chilli & Lime Green Lentil with Jasmine Rice, Pak Choi & Spinach

A hearty Thai bowl: green lentil with jasmine rice, pak choi and spinach. Around 500 kcal and 26g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 150g jasmine rice
  • 80g pak choi
  • 80g spinach
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the pak choi and spinach, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and green lentil, spooning over any remaining sauce. Finish with the spring onions.

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