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Recipe

🍛
Low Fat DinnerThai High ProteinUnder 450 kcal

Sweet Chilli & Lime King Prawns & Soba Noodles Bowl with Mangetout

Sweet Chilli & Lime King Prawns & Soba Noodles Bowl with Mangetout brings Thai flavour to a plate that delivers 40g of protein for 383 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 130g soba noodles
  • 80g mangetout
  • 80g red pepper
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mangetout and peppers, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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