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Recipe

🍱
Balanced DinnerJapanese High ProteinHigh Fibre

Teriyaki Chicken Thigh with Rice Noodles, Mangetout & Edamame

Ready in about 40 minutes, this zingy chicken thigh and rice noodles dish is built for fat-loss phases — 632 kcal and 54g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 130g rice noodles
  • 80g mangetout
  • 80g edamame beans
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mangetout and edamame, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the sesame seeds.

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