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Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Thai Red Curry Chicken Thigh with Rice Noodles, Beansprouts & Peppers

Ready in about 40 minutes, this hearty chicken thigh and rice noodles dish is built for fat-loss phases — 632 kcal and 44g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 130g rice noodles
  • 80g bean sprouts
  • 80g red pepper
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and peppers, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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