Thai Red Curry Chicken Thigh with Rice Noodles, Beansprouts & Peppers
Ready in about 40 minutes, this hearty chicken thigh and rice noodles dish is built for fat-loss phases — 632 kcal and 44g protein.
Ingredients
- 140g Chicken Thigh
- 130g rice noodles
- 80g bean sprouts
- 80g red pepper
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the beansprouts and peppers, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the beansprouts and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
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