Teriyaki Sea Bass, Rice Noodles & Mushrooms Plate
A hearty Japanese bowl: sea bass with rice noodles, carrot and mushrooms. Around 465 kcal and 42g protein per portion.
Ingredients
- 140g Sea Bass
- 160g rice noodles
- 80g carrots
- 80g mushrooms
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the carrot and mushrooms, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the carrot and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and sea bass, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.