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Recipe

🍱
Low Fat DinnerJapanese High Protein

Teriyaki Sea Bass, Rice Noodles & Mushrooms Plate

A hearty Japanese bowl: sea bass with rice noodles, carrot and mushrooms. Around 465 kcal and 42g protein per portion.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 160g rice noodles
  • 80g carrots
  • 80g mushrooms
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the carrot and mushrooms, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the carrot and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and sea bass, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

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