Thai Red Curry Seitan & Rice Noodles Bowl with Mangetout
Big flavour, sensible numbers. This Thai plate pairs seitan with rice noodles for 83g protein and roughly 723 kcal.
Ingredients
- 100g seitan
- 130g rice noodles
- 80g mangetout
- 80g green beans
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the mangetout and green beans, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the mangetout and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: rice noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.