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Recipe

🍛
Bulking LunchThai High ProteinHigh FibreVegan

Thai Red Curry Seitan & Rice Noodles Bowl with Mangetout

Big flavour, sensible numbers. This Thai plate pairs seitan with rice noodles for 83g protein and roughly 723 kcal.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 100g seitan
  • 130g rice noodles
  • 80g mangetout
  • 80g green beans
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the mangetout and green beans, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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