Thai Red Curry Seitan with Brown Rice, Spinach & Beansprouts
Ready in about 40 minutes, this punchy seitan and brown rice dish is built for fat-loss phases — 711 kcal and 85g protein.
Ingredients
- 100g seitan
- 120g brown rice
- 80g spinach
- 80g bean sprouts
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
-
1
Prep everything first: wash and trim the spinach and beansprouts, then measure out the sauce ingredients.
-
2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
-
3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
-
4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
-
5
Meanwhile, steam or stir-fry the spinach and beansprouts for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: brown rice first, then the veg and seitan, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.