Tomato & Basil Duck Breast, New Potatoes & Peppers Plate
Ready in about 33 minutes, this fresh duck breast and new potatoes dish is built for maintenance — 627 kcal and 46g protein.
Ingredients
- 150g Duck Breast
- 200g new potatoes
- 80g aubergine
- 80g red pepper
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the aubergine and peppers, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the aubergine and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: new potatoes first, then the veg and duck breast, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.