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Recipe

🍝
Balanced DinnerItalian High ProteinHigh FibreGluten Free

Tomato & Basil Duck Breast, New Potatoes & Peppers Plate

Ready in about 33 minutes, this fresh duck breast and new potatoes dish is built for maintenance — 627 kcal and 46g protein.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 200g new potatoes
  • 80g aubergine
  • 80g red pepper
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the aubergine and peppers, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: new potatoes first, then the veg and duck breast, spooning over any remaining sauce. Finish with the parmesan.

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