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Recipe

🍝
Balanced LunchItalian Vegetarian

Tomato & Basil Soft-boiled Egg, Gnocchi & Mushrooms Plate

Ready in about 23 minutes, this satisfying soft-boiled egg and gnocchi dish is built for maintenance — 572 kcal and 30g protein.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 160g gnocchi
  • 80g red pepper
  • 80g mushrooms
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the peppers and mushrooms, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the peppers and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the parmesan.

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