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Recipe

🌮
Balanced LunchMexican High ProteinHigh FibreGluten Free

Lean Fajita-spiced Duck Breast, Sweet Potato & Sweetcorn Plate

Ready in about 40 minutes, this fresh duck breast and sweet potato dish is built for fat-loss phases — 571 kcal and 44g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 160g sweet potato
  • 80g spinach
  • 80g sweetcorn
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the spinach and sweetcorn, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the spinach and sweetcorn for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and duck breast, spooning over any remaining sauce. Finish with the fresh coriander.

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