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Recipe

🍝
Balanced LunchItalian High ProteinHigh FibreGluten Free

Tomato & Basil Turkey Mince & New Potatoes Bowl with Peppers

Big flavour, sensible numbers. This Italian plate pairs turkey mince with new potatoes for 47g protein and roughly 562 kcal.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 160g new potatoes
  • 80g red pepper
  • 80g aubergine
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: new potatoes first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the parmesan.

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