Tomato & Basil Turkey Mince & New Potatoes Bowl with Peppers
Big flavour, sensible numbers. This Italian plate pairs turkey mince with new potatoes for 47g protein and roughly 562 kcal.
Ingredients
- 140g Turkey Mince
- 160g new potatoes
- 80g red pepper
- 80g aubergine
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: new potatoes first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.