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Trout, Beansprouts & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 39g protein for 404 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 140g Trout
- 40g spinach
- 60g bean sprouts
- 60g carrots
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
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1
Bake the trout fillet at 200°C for 12 minutes until just cooked.
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2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
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3
Toss the spinach leaves, beansprouts and carrot with half the dressing.
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4
Top with the trout and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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