Skip to content

Recipe

🥗

Trout, Red Cabbage & Croutons Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 45g protein for 440 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Trout
  • 40g rocket
  • 60g red cabbage
  • 60g edamame beans
  • 25g ½ slice sourdough, cubed & toasted
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, red cabbage and edamame with half the dressing.

  4. 4

    Top with the trout and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗22 min
Balanced

Trout, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

440kcal
40gprotein
12gcarbs
26gfat
🥗16 min
BalancedVeggie

Green Lentil, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing

440kcal
26gprotein
57gcarbs
15gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Red Cabbage & Croutons Salad with Light Caesar Dressing

440kcal
37gprotein
29gcarbs
23gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing

440kcal
25gprotein
69gcarbs
9gfat