Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh Protein

Trout, Sweetcorn & Croutons Salad with Tahini-Lemon Dressing

A crunchy, high-volume salad with 41g protein for 450 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Trout
  • 80g lettuce
  • 60g sweetcorn
  • 60g red cabbage
  • 25g ½ slice sourdough, cubed & toasted
  • 12g tahini
  • 15g lemon juice

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, sweetcorn and red cabbage with half the dressing.

  4. 4

    Top with the trout and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗20 min
Balanced

Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing

450kcal
43gprotein
23gcarbs
21gfat
🥗16 min
Low fatVeggie

Green Lentil, Red Cabbage & Quinoa Salad with Light Caesar Dressing

450kcal
28gprotein
67gcarbs
10gfat
🥗30 min
BalancedVeggie

Chickpea, Beansprouts & Feta Salad with Lemon & Olive Oil Dressing

450kcal
22gprotein
44gcarbs
21gfat
🥪25 min
Balanced

Pork Tenderloin & Carrot Wholemeal Wrap with Guacamole

449kcal
39gprotein
38gcarbs
15gfat