🥗
Trout, Sweetcorn & Croutons Salad with Tahini-Lemon Dressing
A crunchy, high-volume salad with 41g protein for 450 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
0 views
Ingredients
- 140g Trout
- 80g lettuce
- 60g sweetcorn
- 60g red cabbage
- 25g ½ slice sourdough, cubed & toasted
- 12g tahini
- 15g lemon juice
Method
-
1
Bake the trout fillet at 200°C for 12 minutes until just cooked.
-
2
Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.
-
3
Toss the romaine leaves, sweetcorn and red cabbage with half the dressing.
-
4
Top with the trout and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗20 min
Balanced
Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing
450kcal
43gprotein
23gcarbs
21gfat
🥗16 min
Low fatVeggie
Green Lentil, Red Cabbage & Quinoa Salad with Light Caesar Dressing
450kcal
28gprotein
67gcarbs
10gfat
🥗30 min
BalancedVeggie
Chickpea, Beansprouts & Feta Salad with Lemon & Olive Oil Dressing
450kcal
22gprotein
44gcarbs
21gfat
🥪25 min
Balanced
Pork Tenderloin & Carrot Wholemeal Wrap with Guacamole
449kcal
39gprotein
38gcarbs
15gfat