🥪
Pork Tenderloin & Carrot Wholemeal Wrap with Guacamole
Lunchbox-friendly and ready in minutes: 449 kcal, 39g protein.
Prep 5m
Cook 20m
1 serving
0 views
Ingredients
- 62g wholemeal wrap / tortilla
- 120g Pork Tenderloin
- 40g guacamole
- 40g carrots
- 40g spinach
- 20g mixed salad leaves
Method
-
1
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
-
2
Warm or toast the wholemeal wrap.
-
3
Spread with the guacamole, then layer the leaves, carrot, spinach and pork tenderloin.
-
4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing
449kcal
36gprotein
16gcarbs
28gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Cherry Tomatoes Seeded Sandwich with Tzatziki
449kcal
24gprotein
41gcarbs
19gfat
🥪19 min
Balanced
Salmon & Peppers Pitta with Tzatziki
449kcal
31gprotein
42gcarbs
17gfat
🥗20 min
Balanced
Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing
450kcal
43gprotein
23gcarbs
21gfat