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Soft-boiled Egg & Cherry Tomatoes Seeded Sandwich with Tzatziki
Lunchbox-friendly and ready in minutes: 449 kcal, 24g protein.
Prep 5m
Cook 7m
1 serving
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Ingredients
- 2 slices seeded bread
- 2 large eggs
- 40g tzatziki
- 40g cherry tomatoes
- 40g cucumber
- 20g mixed salad leaves
Method
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1
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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2
Warm or toast the seeded sandwich.
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3
Spread with the tzatziki, then layer the leaves, cherry tomatoes, cucumber and soft-boiled egg.
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4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
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