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Recipe

🥪

Soft-boiled Egg & Cherry Tomatoes Seeded Sandwich with Tzatziki

Lunchbox-friendly and ready in minutes: 449 kcal, 24g protein.

Prep 5m Cook 7m 1 serving 0 views
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Ingredients

  • 2 slices seeded bread
  • 2 large eggs
  • 40g tzatziki
  • 40g cherry tomatoes
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Warm or toast the seeded sandwich.

  3. 3

    Spread with the tzatziki, then layer the leaves, cherry tomatoes, cucumber and soft-boiled egg.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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