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Recipe

🥪
Balanced LunchDeli LunchboxHigh Protein

Turkey Mince & Spinach Bagel with Tzatziki

Lunchbox-friendly and ready in minutes: 489 kcal, 42g protein.

Prep 5m Cook 10m 1 serving 0 views
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Ingredients

  • 85g bagel
  • 112g Turkey Mince
  • 40g tzatziki
  • 40g spinach
  • 40g cherry tomatoes
  • 20g mixed salad leaves

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Warm or toast the bagel.

  3. 3

    Spread with the tzatziki, then layer the leaves, spinach, cherry tomatoes and turkey mince.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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