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Recipe

🥗

Turkey Mince, Peppers & Pumpkin Seed Salad with Balsamic Dressing

A crunchy, high-volume salad with 45g protein for 444 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 40g spinach
  • 60g red pepper
  • 60g cucumber
  • 15g pumpkin seeds
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, peppers and cucumber with half the dressing.

  4. 4

    Top with the turkey mince and pumpkin seed, then drizzle with the remaining dressing.

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