Skip to content

Recipe

🥗

Turkey Mince, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 46g protein for 470 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Turkey Mince
  • 80g lettuce
  • 60g red pepper
  • 60g bean sprouts
  • 15g pumpkin seeds
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, peppers and beansprouts with half the dressing.

  4. 4

    Top with the turkey mince and pumpkin seed, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗30 min
BalancedVegan

Chickpea, Red Cabbage & Avocado Salad with Tahini-Lemon Dressing

470kcal
21gprotein
52gcarbs
21gfat
🥗20 min
Balanced

Turkey Mince, Sweetcorn & Pumpkin Seed Salad with Sesame-Soy Dressing

470kcal
48gprotein
18gcarbs
25gfat
🥪10 min
BalancedVeggie

Halloumi & Red Cabbage Wholemeal Wrap with Sweet Chilli

470kcal
21gprotein
49gcarbs
21gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Beansprouts & Toasted Almond Salad with Light Caesar Dressing

470kcal
38gprotein
20gcarbs
30gfat