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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🧈35 min
BulkingVeggie

Loaded Garlic Butter Chickpea with Soft Polenta, Tenderstem & Cherry Tomatoes

835kcal
32gprotein
108gcarbs
29gfat
🌿40 min
Bulking

Loaded Chimichurri Chicken Thigh with Quinoa, Asparagus & Spinach

1027kcal
67gprotein
70gcarbs
55gfat
🍛40 min
BulkingVeggie

Mass-Builder Tikka Quorn with Wild Rice, Peppers & Cherry Tomatoes

847kcal
53gprotein
110gcarbs
23gfat
🍝29 min
Bulking

Mass-Builder Tomato & Basil Haddock & Couscous Bowl with Peppers

890kcal
72gprotein
82gcarbs
30gfat
🌿21 min
BulkingVegan

Loaded Chimichurri Seitan, Soft Polenta & Green Beans Plate

1070kcal
111gprotein
89gcarbs
33gfat
🌮30 min
BulkingVeggie

Mass-Builder Fajita-spiced Tempeh, Quinoa & Sweetcorn Plate

924kcal
58gprotein
97gcarbs
40gfat
🍛40 min
Bulking

Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate

940kcal
62gprotein
86gcarbs
40gfat
🍱23 min
Bulking

Loaded Teriyaki Lamb with Rice Noodles, Peppers & Carrot

978kcal
62gprotein
91gcarbs
41gfat
🍝27 min
BulkingVeggie

Loaded Tomato & Basil Quorn with Wholewheat Pasta, Mushrooms & Aubergine

986kcal
62gprotein
109gcarbs
36gfat
🍝25 min
Bulking

Tomato & Basil Sirloin Steak with Gluten-free Pasta, Spinach & Mushrooms

773kcal
68gprotein
72gcarbs
24gfat
🍝40 min
Bulking

Mass-Builder Balsamic-glazed Duck Breast, Sweet Potato & Courgette Plate

1018kcal
65gprotein
88gcarbs
46gfat
🍝40 min
Bulking

Mass-Builder Basil Pesto Chicken Thigh, Gnocchi & Cherry Tomatoes Plate

1093kcal
71gprotein
94gcarbs
49gfat
🥜30 min
BulkingVegan

Peanut Satay Seitan & Basmati Rice Bowl with Pak Choi

797kcal
89gprotein
75gcarbs
17gfat
🍛40 min
Bulking

Spiced Tomato Masala Salmon & Sweet Potato Bowl with Peas

611kcal
41gprotein
73gcarbs
17gfat
🫒29 min
Bulking

Big Mediterranean Lemon & Feta Salmon & Gnocchi Bowl with Aubergine

1082kcal
59gprotein
101gcarbs
51gfat
🥡27 min
Bulking

Mass-Builder Hoisin Trout with Soba Noodles, Mangetout & Peppers

870kcal
67gprotein
89gcarbs
29gfat
🧈40 min
BulkingVeggie

Loaded Garlic Butter Black Bean & Wild Rice Bowl with Peas

850kcal
41gprotein
118gcarbs
22gfat
🍝29 min
Bulking

Mass-Builder Balsamic-glazed Chicken Breast & Couscous Bowl with Aubergine

929kcal
84gprotein
77gcarbs
31gfat
🍝30 min
BulkingVeggie

Loaded Basil Pesto Quorn, Quinoa & Green Beans Plate

903kcal
54gprotein
88gcarbs
38gfat
🍳27 min
BulkingVeggie

Big Lemon & Herb Quorn, Couscous & Green Beans Plate

752kcal
44gprotein
89gcarbs
25gfat
🥜19 min
Bulking

Lean Peanut Satay Tuna Steak with Egg Noodles, Edamame & Mushrooms

689kcal
66gprotein
55gcarbs
24gfat
🍝29 min
Bulking

Loaded Tomato & Basil Haddock & Couscous Bowl with Courgette

858kcal
71gprotein
76gcarbs
29gfat
🍳29 min
Bulking

Mass-Builder Lemon & Herb Chicken Breast with Wholewheat Pasta, Asparagus & Tenderstem

952kcal
83gprotein
91gcarbs
29gfat
🍝27 min
Bulking

Mass-Builder Tomato & Basil Duck Breast, Couscous & Mushrooms Plate

1065kcal
75gprotein
75gcarbs
51gfat