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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍳40 min
Bulking

Big Lemon & Herb Pork Tenderloin with Sweet Potato, Kale & Tenderstem

835kcal
65gprotein
84gcarbs
27gfat
🌶️40 min
Bulking

Big Harissa Lamb & Sweet Potato Bowl with Courgette

936kcal
67gprotein
86gcarbs
38gfat
🥢40 min
BulkingVeggie

Mass-Builder Korean-style Sticky Quorn, Brown Rice & Spinach Plate

821kcal
49gprotein
98gcarbs
27gfat
🥢27 min
BulkingVeggie

Mass-Builder Korean-style Sticky Crispy Tofu & Udon Noodles Bowl with Beansprouts

979kcal
62gprotein
95gcarbs
42gfat
🍱20 min
Bulking

Loaded Miso-Ginger Tuna Steak & Soba Noodles Bowl with Tenderstem

838kcal
79gprotein
80gcarbs
25gfat
🍍30 min
Bulking

Big Jerk-spiced King Prawns with Quinoa, Peppers & Green Beans

706kcal
61gprotein
94gcarbs
12gfat
🥢30 min
BulkingVeggie

Mass-Builder Korean-style Sticky Seitan with Jasmine Rice, Red Cabbage & Spinach

1135kcal
122gprotein
114gcarbs
23gfat
🍛40 min
Bulking

Tikka Sirloin Steak with Brown Rice, Green Beans & Spinach

698kcal
68gprotein
54gcarbs
24gfat
🌶️33 min
Bulking

Mass-Builder Cajun-spiced Cod with New Potatoes, Spinach & Tenderstem

730kcal
66gprotein
76gcarbs
21gfat
🍝45 min
Bulking

Loaded Balsamic-glazed Pork Tenderloin & Pearl Barley Bowl with Green Beans

917kcal
70gprotein
92gcarbs
31gfat
🔥40 min
Bulking

Mass-Builder Smoky BBQ Trout, Sweet Potato & Red Cabbage Plate

934kcal
62gprotein
100gcarbs
33gfat
🌮40 min
BulkingVeggie

Big Fajita-spiced Seitan with Wild Rice, Peppers & Cherry Tomatoes

999kcal
121gprotein
95gcarbs
18gfat
🥢40 min
BulkingVeggie

Big Honey-Garlic Tempeh & Brown Rice Bowl with Red Cabbage

934kcal
50gprotein
115gcarbs
36gfat
🧈40 min
Bulking

Big Garlic Butter Chicken Thigh with Couscous, Peas & Cherry Tomatoes

963kcal
68gprotein
77gcarbs
41gfat
🥡40 min
BulkingVeggie

Big Hoisin Halloumi & Brown Rice Bowl with Mushrooms

942kcal
39gprotein
99gcarbs
45gfat
🌮40 min
Bulking

Loaded Chipotle-Lime Trout & Sweet Potato Bowl with Courgette

970kcal
63gprotein
110gcarbs
33gfat
🍛30 min
BulkingVeggie

Loaded Tikka Seitan with Basmati Rice, Cauliflower & Cherry Tomatoes

1214kcal
124gprotein
136gcarbs
21gfat
🔥40 min
BulkingVeggie

Loaded Smoky BBQ Crispy Tofu, Sweet Potato & Red Cabbage Plate

971kcal
56gprotein
109gcarbs
40gfat
🍛20 min
BulkingVeggie

Sweet Chilli & Lime Seitan, Egg Noodles & Carrot Plate

710kcal
86gprotein
81gcarbs
6gfat
🔥40 min
Bulking

Big Smoky BBQ Turkey Mince with Wild Rice, Carrot & Green Beans

939kcal
72gprotein
88gcarbs
36gfat
🫒27 min
BulkingVeggie

Big Mediterranean Lemon & Feta Crispy Tofu, Couscous & Peppers Plate

1029kcal
61gprotein
90gcarbs
51gfat
🥢23 min
BulkingVeggie

Loaded Korean-style Sticky Tempeh & Soba Noodles Bowl with Spinach

910kcal
64gprotein
93gcarbs
39gfat
🫒25 min
BulkingVeggie

Mediterranean Lemon & Feta Soft-boiled Egg & Gluten-free Pasta Bowl with Green Beans

632kcal
29gprotein
73gcarbs
26gfat
🫒25 min
Bulking

Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus

697kcal
51gprotein
57gcarbs
31gfat