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Recipe

πŸ«’
Bulking LunchMediterranean High ProteinGluten Free

Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus

Big flavour, sensible numbers. This Mediterranean plate pairs lamb with gluten-free pasta for 51g protein and roughly 697 kcal.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 130g gluten-free pasta
  • 80g mushrooms
  • 80g asparagus
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and asparagus, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and asparagus for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gluten-free pasta first, then the veg and lamb, spooning over any remaining sauce. Finish with the red onion.

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