Skip to content

Recipe

🍝
Bulking LunchItalian High ProteinGluten Free

Tomato & Basil Salmon, Gluten-free Pasta & Aubergine Plate

Tomato & Basil Salmon, Gluten-free Pasta & Aubergine Plate brings Italian flavour to a plate that delivers 41g of protein for 700 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 19m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Salmon Fillet
  • 160g gluten-free pasta
  • 80g red pepper
  • 80g aubergine
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gluten-free pasta first, then the veg and salmon, spooning over any remaining sauce. Finish with the parmesan.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛40 min
Bulking

Tikka Sirloin Steak with Brown Rice, Green Beans & Spinach

698kcal
68gprotein
54gcarbs
24gfat
🫒25 min
Bulking

Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus

697kcal
51gprotein
57gcarbs
31gfat
🧈21 min
Bulking

Loaded Garlic Butter King Prawns, Soft Polenta & Peas Plate

696kcal
57gprotein
69gcarbs
22gfat
🍛30 min
Bulking

Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers

694kcal
67gprotein
64gcarbs
19gfat