Tomato & Basil Salmon, Gluten-free Pasta & Aubergine Plate
Tomato & Basil Salmon, Gluten-free Pasta & Aubergine Plate brings Italian flavour to a plate that delivers 41g of protein for 700 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 130g Salmon Fillet
- 160g gluten-free pasta
- 80g red pepper
- 80g aubergine
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.
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2
Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.
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6
Build the plate: gluten-free pasta first, then the veg and salmon, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.