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Recipe

πŸ›
Bulking LunchIndian High ProteinHigh FibreGluten Free

Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers

A fresh Indian bowl: sirloin steak with quinoa, peas and peppers. Around 694 kcal and 67g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 150g quinoa
  • 80g peas
  • 80g red pepper
  • 80g onion
  • 150g chopped tomatoes
  • 6g garlic
  • 5g ginger
  • 1 tsp each cumin, turmeric & garam masala
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the peas and peppers, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.

  5. 5

    Meanwhile, steam or stir-fry the peas and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the fresh coriander.

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