🌶️40 min
Low fat
Harissa King Prawns & Brown Rice Bowl with Cauliflower
394kcal
41gprotein
48gcarbs
5gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🍍40 min
Low fat
Jerk-spiced Cod, Wild Rice & Green Beans Plate
391kcal
44gprotein
50gcarbs
2gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate
364kcal
36gprotein
54gcarbs
2gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat
🔥33 min
Low fat
Smoky BBQ King Prawns & New Potatoes Bowl with Red Cabbage
390kcal
37gprotein
59gcarbs
3gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach
395kcal
39gprotein
54gcarbs
3gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🌮40 min
Low fat
Lean Chipotle-Lime Cod & Sweet Potato Bowl with Cherry Tomatoes
432kcal
48gprotein
54gcarbs
3gfat
🔥33 min
Low fat
Lean Smoky BBQ Cod, New Potatoes & Sweetcorn Plate
445kcal
43gprotein
64gcarbs
3gfat
🌿33 min
Low fat
Chimichurri King Prawns & New Potatoes Bowl with Green Beans
395kcal
35gprotein
41gcarbs
12gfat
🍝22 min
BalancedVeggie
Balsamic-glazed Soft-boiled Egg, Soft Polenta & Cucumber Plate
436kcal
21gprotein
46gcarbs
19gfat
🌮40 min
Low fat
Chipotle-Lime Cod & Brown Rice Bowl with Cherry Tomatoes
395kcal
47gprotein
45gcarbs
3gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass & Wild Rice Bowl with Tenderstem
407kcal
42gprotein
49gcarbs
5gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass, Wild Rice & Green Beans Plate
402kcal
48gprotein
44gcarbs
5gfat
🍳35 min
Low fat
Lemon & Herb Pork Tenderloin with New Potatoes, Cauliflower & Green Beans
438kcal
45gprotein
41gcarbs
11gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🌶️33 min
Low fat
Lean Cajun-spiced Cod, New Potatoes & Spinach Plate
362kcal
47gprotein
39gcarbs
3gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette
448kcal
49gprotein
57gcarbs
3gfat
🍝30 min
Low fat
Balsamic-glazed Cod with Soft Polenta, Aubergine & Cucumber
422kcal
42gprotein
46gcarbs
7gfat
🥙33 min
BalancedVeggie
Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes
438kcal
22gprotein
52gcarbs
17gfat
🍳40 min
Low fat
Lemon & Herb Tuna Steak with Wild Rice, Carrot & Butternut Squash
446kcal
49gprotein
46gcarbs
8gfat
🌶️40 min
Low fat
Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate
445kcal
53gprotein
46gcarbs
5gfat