🍳45 min
BulkingVeggie
Loaded Lemon & Herb Crispy Tofu with Pearl Barley, Sprouts & Asparagus
887kcal
49gprotein
91gcarbs
41gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🥢30 min
Bulking
Big Korean-style Sticky Chicken Breast with Quinoa, Beansprouts & Red Cabbage
949kcal
87gprotein
79gcarbs
31gfat
🫒29 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Salmon with Couscous, Spinach & Mushrooms
1009kcal
61gprotein
77gcarbs
51gfat
🍱35 min
Balanced
Miso-Ginger Pork Tenderloin & Quinoa Bowl with Edamame
628kcal
59gprotein
57gcarbs
19gfat
🍛40 min
Balanced
Spiced Tomato Masala Lamb & Wild Rice Bowl with Peas
590kcal
52gprotein
56gcarbs
19gfat
🍛30 min
Balanced
Tikka Turkey Mince, Quinoa & Spinach Plate
607kcal
57gprotein
46gcarbs
22gfat
🥢40 min
BalancedVeggie
Honey-Garlic Chickpea with Brown Rice, Mangetout & Peppers
575kcal
24gprotein
101gcarbs
8gfat
🍛21 min
BulkingVegan
Loaded Sweet Chilli & Lime Green Lentil, Udon Noodles & Edamame Plate
948kcal
48gprotein
146gcarbs
21gfat
🍛30 min
BalancedVegan
Sweet Chilli & Lime Crispy Tofu & Jasmine Rice Bowl with Pak Choi
517kcal
35gprotein
63gcarbs
17gfat
🍛40 min
Low fat
Spiced Tomato Masala Trout & Sweet Potato Bowl with Spinach
524kcal
43gprotein
63gcarbs
12gfat
🍛40 min
Balanced
Spiced Tomato Masala Lamb, Brown Rice & Cauliflower Plate
624kcal
47gprotein
65gcarbs
20gfat
🌶️29 min
Bulking
Mass-Builder Harissa Chicken Breast, Bulgur Wheat & Peppers Plate
771kcal
78gprotein
69gcarbs
21gfat
🌮30 min
BulkingVeggie
Loaded Fajita-spiced Black Bean with Basmati Rice, Peppers & Sweetcorn
932kcal
38gprotein
150gcarbs
18gfat
🥜20 min
Bulking
Big Peanut Satay Tuna Steak, Soba Noodles & Peppers Plate
911kcal
82gprotein
86gcarbs
29gfat
🌿33 min
BulkingVegan
Mass-Builder Chimichurri Tempeh, New Potatoes & Courgette Plate
919kcal
44gprotein
90gcarbs
49gfat
🌮40 min
Low fat
Chipotle-Lime King Prawns & Sweet Potato Bowl with Courgette
427kcal
43gprotein
62gcarbs
3gfat
🍛40 min
Bulking
Big Sweet Chilli & Lime Chicken Thigh & Brown Rice Bowl with Mangetout
992kcal
64gprotein
100gcarbs
38gfat
🥢30 min
BalancedVeggie
Honey-Garlic Tempeh with Jasmine Rice, Tenderstem & Beansprouts
567kcal
37gprotein
77gcarbs
15gfat
🌶️21 min
BulkingVeggie
Mass-Builder Harissa Green Lentil, Couscous & Spinach Plate
802kcal
43gprotein
128gcarbs
16gfat
🍛30 min
BulkingVeggie
Tikka Seitan & Quinoa Bowl with Peas
757kcal
95gprotein
70gcarbs
12gfat
🍱30 min
Balanced
Miso-Ginger Lean Beef, Quinoa & Spinach Plate
601kcal
56gprotein
46gcarbs
23gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Turkey Mince & Basmati Rice Bowl with Red Cabbage
997kcal
69gprotein
105gcarbs
35gfat
🍝33 min
Bulking
Loaded Basil Pesto Trout, New Potatoes & Green Beans Plate
923kcal
62gprotein
77gcarbs
43gfat
🧈27 min
Low fatVeggie
Garlic Butter Quorn, Couscous & Cherry Tomatoes Plate
450kcal
31gprotein
52gcarbs
13gfat