🍛40 min
BulkingVeggie
Mass-Builder Tikka Crispy Tofu, Wild Rice & Cauliflower Plate
1007kcal
65gprotein
110gcarbs
40gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🥢21 min
Low fatVeggie
Light Honey-Garlic Black Bean & Soba Noodles Bowl with Beansprouts
480kcal
29gprotein
87gcarbs
2gfat
🧈29 min
Balanced
Light Garlic Butter Salmon & Soft Polenta Bowl with Peas
560kcal
39gprotein
42gcarbs
26gfat
🌮40 min
Low fat
Chipotle-Lime Turkey Mince with Sweet Potato, Peppers & Spinach
530kcal
50gprotein
54gcarbs
14gfat
🍝29 min
Balanced
Basil Pesto Salmon with Wholewheat Pasta, Mushrooms & Asparagus
650kcal
46gprotein
48gcarbs
31gfat
🌶️30 min
BalancedVeggie
Cajun-spiced Seitan with Quinoa, Peppers & Tenderstem
634kcal
90gprotein
56gcarbs
6gfat
🧈35 min
BulkingVeggie
Loaded Garlic Butter Chickpea & Wholewheat Pasta Bowl with Peas
1047kcal
47gprotein
146gcarbs
31gfat
🍍35 min
Low fat
Light Jerk-spiced Pork Tenderloin & Quinoa Bowl with Red Cabbage
457kcal
47gprotein
49gcarbs
8gfat
🍛30 min
BulkingVeggie
Big Tikka Green Lentil, Quinoa & Butternut Squash Plate
994kcal
51gprotein
152gcarbs
24gfat
🌿30 min
BalancedVegan
Chimichurri Crispy Tofu with Quinoa, Peppers & Cherry Tomatoes
584kcal
37gprotein
49gcarbs
29gfat
🍝27 min
Bulking
Loaded Tomato & Basil Duck Breast & Soft Polenta Bowl with Peppers
1050kcal
72gprotein
74gcarbs
52gfat
🍍40 min
BulkingVeggie
Mass-Builder Jerk-spiced Soft-boiled Egg & Brown Rice Bowl with Spinach
781kcal
38gprotein
105gcarbs
25gfat
🍛40 min
Low fat
Light Tikka Cod & Sweet Potato Bowl with Green Beans
489kcal
49gprotein
54gcarbs
9gfat
🍝27 min
BulkingVeggie
Basil Pesto Black Bean & Wholewheat Pasta Bowl with Asparagus
651kcal
33gprotein
91gcarbs
17gfat
🍛30 min
BalancedVegan
Light Thai Red Curry Green Lentil with Jasmine Rice, Mushrooms & Peppers
558kcal
26gprotein
84gcarbs
15gfat
🍍40 min
Low fat
Lean Jerk-spiced Pork Tenderloin & Sweet Potato Bowl with Peppers
461kcal
45gprotein
57gcarbs
6gfat
🌶️33 min
BulkingVeggie
Loaded Cajun-spiced Quorn with New Potatoes, Courgette & Peppers
696kcal
42gprotein
86gcarbs
24gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Salmon, Basmati Rice & Cherry Tomatoes Plate
979kcal
55gprotein
105gcarbs
38gfat
🍛40 min
Low fat
Light Spiced Tomato Masala Lean Beef with Brown Rice, Green Beans & Carrot
523kcal
45gprotein
61gcarbs
12gfat
🌮40 min
Low fat
Fajita-spiced Turkey Mince & Sweet Potato Bowl with Courgette
491kcal
44gprotein
50gcarbs
14gfat
🌮40 min
BulkingVeggie
Big Fajita-spiced Quorn & Sweet Potato Bowl with Spinach
792kcal
47gprotein
110gcarbs
22gfat
🧈29 min
Balanced
Garlic Butter Salmon, Wholewheat Pasta & Mushrooms Plate
642kcal
44gprotein
58gcarbs
27gfat
🥙40 min
BulkingVeggie
Mass-Builder Greek-style Halloumi with Sweet Potato, Kale & Peppers
1000kcal
42gprotein
125gcarbs
39gfat
🌮30 min
BalancedVeggie
Light Fajita-spiced Soft-boiled Egg, Quinoa & Spinach Plate
404kcal
25gprotein
42gcarbs
16gfat