🧈40 min
Balanced
Garlic Butter Chicken Breast, Wild Rice & Tenderstem Plate
533kcal
57gprotein
42gcarbs
15gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍛40 min
Balanced
Light Spiced Tomato Masala Salmon, Sweet Potato & Peas Plate
587kcal
40gprotein
70gcarbs
17gfat
🍝21 min
Balanced
Basil Pesto Tuna Steak & Soft Polenta Bowl with Green Beans
535kcal
53gprotein
42gcarbs
17gfat
🍝30 min
Bulking
Big Basil Pesto Cod & Soft Polenta Bowl with Courgette
802kcal
67gprotein
63gcarbs
31gfat
🍝35 min
Balanced
Basil Pesto Pork Tenderloin with Gnocchi, Cherry Tomatoes & Asparagus
613kcal
53gprotein
57gcarbs
20gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🌮40 min
Balanced
Chipotle-Lime Salmon & Wild Rice Bowl with Courgette
498kcal
42gprotein
45gcarbs
17gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🍱23 min
Balanced
Miso-Ginger Lamb & Udon Noodles Bowl with Mangetout
656kcal
50gprotein
58gcarbs
25gfat
🍛21 min
Low fat
Sweet Chilli & Lime Sea Bass, Egg Noodles & Carrot Plate
464kcal
42gprotein
59gcarbs
7gfat
🌮30 min
Bulking
Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate
993kcal
67gprotein
94gcarbs
40gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🍱30 min
Balanced
Light Miso-Ginger Cod & Quinoa Bowl with Edamame
541kcal
57gprotein
46gcarbs
15gfat
🍛40 min
Balanced
Tikka Chicken Breast & Sweet Potato Bowl with Peppers
631kcal
63gprotein
64gcarbs
13gfat
🥡29 min
Balanced
Light Hoisin Salmon, Rice Noodles & Mushrooms Plate
524kcal
38gprotein
52gcarbs
18gfat
🍝29 min
Balanced
Basil Pesto Salmon & Gnocchi Bowl with Asparagus
666kcal
42gprotein
57gcarbs
30gfat
🥢30 min
Low fat
Lean Korean-style Sticky Haddock with Quinoa, Cucumber & Pak Choi
422kcal
42gprotein
44gcarbs
9gfat
🍱40 min
BulkingVegan
Mass-Builder Teriyaki Chickpea & Brown Rice Bowl with Mangetout
931kcal
35gprotein
137gcarbs
27gfat
🥙29 min
Balanced
Greek-style Salmon with Bulgur Wheat, Cucumber & Asparagus
496kcal
39gprotein
43gcarbs
20gfat
🍍40 min
Low fat
Jerk-spiced Chicken Breast with Sweet Potato, Spinach & Sweetcorn
560kcal
56gprotein
71gcarbs
7gfat