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Lunch Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗24 min
Balanced

Chicken Breast, Carrot & Feta Salad with Tahini-Lemon Dressing

445kcal
55gprotein
14gcarbs
19gfat
🥗24 min
Balanced

Chicken Breast, Carrot & Pumpkin Seed Salad with Balsamic Dressing

434kcal
53gprotein
14gcarbs
18gfat
🥗16 min
BalancedVeggie

Green Lentil, Sweetcorn & Avocado Salad with Honey-Mustard Dressing

443kcal
22gprotein
59gcarbs
16gfat
🥗22 min
Balanced

Duck Breast, Edamame & Walnut Salad with Yoghurt-Herb Dressing

528kcal
53gprotein
14gcarbs
30gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Balsamic Dressing

398kcal
23gprotein
20gcarbs
26gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Peppers & Pumpkin Seed Salad with Sesame-Soy Dressing

391kcal
24gprotein
20gcarbs
25gfat
🥗14 min
Low fat

Tuna Steak, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing

366kcal
53gprotein
16gcarbs
10gfat
🥗16 min
Low fatVeggie

Green Lentil, Cucumber & Croutons Salad with Honey-Mustard Dressing

435kcal
29gprotein
62gcarbs
10gfat
🥗16 min
Low fatVeggie

Green Lentil, Beansprouts & Feta Salad with Sesame-Soy Dressing

380kcal
26gprotein
45gcarbs
12gfat
🥗16 min
BalancedVegan

Green Lentil, Red Cabbage & Toasted Almond Salad with Lemon & Olive Oil Dressing

412kcal
23gprotein
47gcarbs
17gfat
🥗30 min
BalancedVeggie

Chickpea, Peppers & Feta Salad with Light Caesar Dressing

453kcal
24gprotein
46gcarbs
19gfat
🥗22 min
Balanced

Trout, Cucumber & Feta Salad with Light Caesar Dressing

435kcal
44gprotein
12gcarbs
23gfat
🥗14 min
Balanced

King Prawns, Red Cabbage & Walnut Salad with Sesame-Soy Dressing

326kcal
35gprotein
16gcarbs
15gfat
🥗30 min
BalancedVeggie

Chickpea, Beansprouts & Feta Salad with Sesame-Soy Dressing

439kcal
23gprotein
49gcarbs
17gfat
🥗22 min
BalancedVegan

Crispy Tofu, Sweetcorn & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

500kcal
37gprotein
25gcarbs
32gfat
🥗22 min
Balanced

Duck Breast, Edamame & Quinoa Salad with Tahini-Lemon Dressing

590kcal
51gprotein
34gcarbs
29gfat
🥗20 min
Balanced

Turkey Mince, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing

470kcal
46gprotein
18gcarbs
26gfat
🥗16 min
Low fatVeggie

Green Lentil, Cherry Tomatoes & Feta Salad with Sesame-Soy Dressing

382kcal
26gprotein
47gcarbs
13gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Quinoa Salad with Honey-Mustard Dressing

419kcal
22gprotein
38gcarbs
20gfat
🥗14 min
Low fat

Tuna Steak, Edamame & Croutons Salad with Honey-Mustard Dressing

426kcal
54gprotein
28gcarbs
11gfat
🥗16 min
Low fatVegan

Green Lentil, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing

447kcal
31gprotein
60gcarbs
12gfat
🥗20 min
Balanced

Sirloin Steak, Cherry Tomatoes & Avocado Salad with Balsamic Dressing

543kcal
56gprotein
16gcarbs
29gfat
🥗14 min
Low fat

King Prawns, Beansprouts & Toasted Almond Salad with Sesame-Soy Dressing

297kcal
37gprotein
12gcarbs
13gfat
🥗20 min
Balanced

Sirloin Steak, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

505kcal
63gprotein
13gcarbs
23gfat