🍱40 min
BalancedVegan
Teriyaki Tempeh, Brown Rice & Peppers Plate
538kcal
36gprotein
64gcarbs
19gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fatVeggie
Fajita-spiced Soft-boiled Egg & Sweet Potato Bowl with Red Cabbage
458kcal
22gprotein
63gcarbs
14gfat
🧈35 min
BulkingVeggie
Garlic Butter Chickpea & Quinoa Bowl with Peas
620kcal
28gprotein
85gcarbs
18gfat
🌶️40 min
Low fat
Cajun-spiced Chicken Breast & Sweet Potato Bowl with Sweetcorn
548kcal
59gprotein
62gcarbs
7gfat
🌮40 min
Balanced
Light Fajita-spiced Salmon with Sweet Potato, Sweetcorn & Cherry Tomatoes
534kcal
36gprotein
59gcarbs
18gfat
🥜40 min
Bulking
Big Peanut Satay Sirloin Steak, Brown Rice & Spinach Plate
1153kcal
92gprotein
90gcarbs
49gfat
🍳40 min
Low fat
Lean Lemon & Herb Tuna Steak & Sweet Potato Bowl with Green Beans
490kcal
51gprotein
54gcarbs
8gfat
🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
🍛40 min
Low fatVeggie
Spiced Tomato Masala Soft-boiled Egg with Sweet Potato, Peas & Carrot
502kcal
26gprotein
69gcarbs
14gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🥡27 min
BalancedVegan
Hoisin Crispy Tofu with Soba Noodles, Tenderstem & Pak Choi
526kcal
42gprotein
59gcarbs
17gfat
🔥33 min
BalancedVegan
Light Smoky BBQ Tempeh & New Potatoes Bowl with Green Beans
485kcal
33gprotein
62gcarbs
16gfat
🍛40 min
BalancedVeggie
Thai Red Curry Quorn & Brown Rice Bowl with Beansprouts
543kcal
32gprotein
65gcarbs
18gfat
🍝25 min
BalancedVeggie
Basil Pesto Tempeh & Gluten-free Pasta Bowl with Green Beans
655kcal
38gprotein
67gcarbs
29gfat
🥡30 min
BulkingVegan
Mass-Builder Hoisin Green Lentil with Basmati Rice, Beansprouts & Edamame
961kcal
48gprotein
150gcarbs
22gfat
🥙40 min
Bulking
Loaded Greek-style Cod with Sweet Potato, Green Beans & Cucumber
848kcal
66gprotein
120gcarbs
12gfat
🍱30 min
BalancedVeggie
Light Miso-Ginger Tempeh & Quinoa Bowl with Carrot
549kcal
38gprotein
56gcarbs
23gfat
🍳30 min
BalancedVegan
Light Lemon & Herb Seitan with Quinoa, Green Beans & Peas
662kcal
86gprotein
60gcarbs
10gfat
🍝27 min
Bulking
Basil Pesto Duck Breast, Wholewheat Pasta & Asparagus Plate
726kcal
53gprotein
57gcarbs
32gfat
🔥40 min
Bulking
Big Smoky BBQ Trout & Sweet Potato Bowl with Tenderstem
937kcal
63gprotein
99gcarbs
33gfat
🥢23 min
Bulking
Mass-Builder Korean-style Sticky Lamb & Udon Noodles Bowl with Pak Choi
1111kcal
80gprotein
89gcarbs
48gfat
🍳27 min
BalancedVegan
Light Lemon & Herb Tempeh & Wholewheat Pasta Bowl with Sprouts
558kcal
39gprotein
61gcarbs
21gfat
🌶️30 min
Balanced
Cajun-spiced Lamb & Quinoa Bowl with Sweetcorn
616kcal
53gprotein
54gcarbs
22gfat
🌮40 min
BalancedVeggie
Fajita-spiced Halloumi, Sweet Potato & Courgette Plate
507kcal
24gprotein
59gcarbs
21gfat