Mass-Builder Hoisin Green Lentil with Basmati Rice, Beansprouts & Edamame
Mass-Builder Hoisin Green Lentil with Basmati Rice, Beansprouts & Edamame brings Chinese flavour to a plate that delivers 48g of protein for 961 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 270g lentils
- 255g basmati rice
- 80g bean sprouts
- 80g edamame beans
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 20g cashews
- 5g sesame oil
- 40g cucumber
Method
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1
Prep everything first: wash and trim the beansprouts and edamame, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the beansprouts and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: basmati rice first, then the veg and green lentil, spooning over any remaining sauce. Finish with the cucumber.
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7
Bulking upgrade: add the cashews, sesame oil for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.