Mass-Builder Korean-style Sticky Lamb & Udon Noodles Bowl with Pak Choi
A cosy Korean bowl: lamb with udon noodles, pak choi and edamame. Around 1111 kcal and 80g protein per portion.
Ingredients
- 175g Lamb Leg
- 305g udon noodles
- 80g pak choi
- 80g edamame beans
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 1 fried egg
- 5g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the pak choi and edamame, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the pak choi and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: udon noodles first, then the veg and lamb, spooning over any remaining sauce. Finish with the sesame seeds.
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7
Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.