🫒27 min
Balanced
Mediterranean Lemon & Feta Trout, Bulgur Wheat & Kale Plate
569kcal
49gprotein
46gcarbs
23gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🥢20 min
BalancedVeggie
Honey-Garlic Halloumi & Udon Noodles Bowl with Peppers
576kcal
27gprotein
69gcarbs
21gfat
🍱20 min
Bulking
Loaded Miso-Ginger Tuna Steak & Soba Noodles Bowl with Tenderstem
838kcal
79gprotein
80gcarbs
25gfat
🥡20 min
BalancedVeggie
Light Hoisin Halloumi & Egg Noodles Bowl with Pak Choi
542kcal
27gprotein
57gcarbs
24gfat
🥢30 min
BulkingVeggie
Mass-Builder Korean-style Sticky Seitan with Jasmine Rice, Red Cabbage & Spinach
1135kcal
122gprotein
114gcarbs
23gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta Lean Beef with Quinoa, Spinach & Peppers
569kcal
50gprotein
39gcarbs
24gfat
🍝35 min
Balanced
Basil Pesto Pork Tenderloin, Gluten-free Pasta & Cherry Tomatoes Plate
611kcal
52gprotein
55gcarbs
20gfat
🍛40 min
Bulking
Tikka Sirloin Steak with Brown Rice, Green Beans & Spinach
698kcal
68gprotein
54gcarbs
24gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Sea Bass & Bulgur Wheat Bowl with Asparagus
461kcal
45gprotein
38gcarbs
16gfat
🥙30 min
Low fat
Greek-style Cod with Quinoa, Courgette & Asparagus
409kcal
47gprotein
38gcarbs
8gfat
🫒30 min
Low fat
Mediterranean Lemon & Feta Cod, Soft Polenta & Peppers Plate
491kcal
46gprotein
44gcarbs
14gfat
🍛40 min
BalancedVeggie
Tikka Halloumi with Brown Rice, Butternut Squash & Peppers
618kcal
30gprotein
61gcarbs
29gfat
🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod with Wild Rice, Red Cabbage & Sweetcorn
421kcal
46gprotein
55gcarbs
3gfat
🫒25 min
Bulking
Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus
697kcal
51gprotein
57gcarbs
31gfat
🌶️40 min
Low fat
Light Cajun-spiced Tuna Steak & Sweet Potato Bowl with Courgette
451kcal
54gprotein
51gcarbs
4gfat
🍝30 min
Bulking
Basil Pesto Lamb with Quinoa, Peas & Mushrooms
691kcal
55gprotein
42gcarbs
34gfat
🫒45 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Pearl Barley, Spinach & Mushrooms
657kcal
50gprotein
54gcarbs
28gfat
🍛30 min
Low fat
Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Peas
511kcal
44gprotein
77gcarbs
2gfat
🍛40 min
Balanced
Sweet Chilli & Lime Chicken Thigh & Rice Noodles Bowl with Edamame
655kcal
51gprotein
68gcarbs
20gfat
🍱20 min
Balanced
Miso-Ginger Tuna Steak, Soba Noodles & Mushrooms Plate
575kcal
65gprotein
54gcarbs
13gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🌶️20 min
Bulking
Mass-Builder Harissa King Prawns & Couscous Bowl with Courgette
670kcal
60gprotein
75gcarbs
15gfat
🧈30 min
BalancedVeggie
Garlic Butter Black Bean & Quinoa Bowl with Peas
588kcal
28gprotein
87gcarbs
13gfat