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Recipe library

Lunch High Protein Recipes with Calories & Macros

1,091 recipes · nutrition calculated per serving from our food database

🥪15 min
Balanced

Turkey Mince & Carrot Sourdough Sandwich with Guacamole

539kcal
41gprotein
55gcarbs
18gfat
🥪9 min
Low fat

Tuna Steak & Peppers Bagel with Sriracha Mayo

450kcal
43gprotein
51gcarbs
7gfat
🥪9 min
Low fat

Tuna Steak & Spinach Pitta with Light Mayo

389kcal
41gprotein
39gcarbs
7gfat
🥪15 min
Balanced

Turkey Mince & Cherry Tomatoes Wholemeal Wrap with Tzatziki

463kcal
38gprotein
36gcarbs
18gfat
🥪13 min
Balanced

Lamb & Carrot Sourdough Sandwich with Pesto

579kcal
41gprotein
53gcarbs
22gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Bagel with Salsa

360kcal
35gprotein
51gcarbs
3gfat
🥪15 min
Balanced

Sirloin Steak & Red Cabbage Bagel with Tzatziki

568kcal
53gprotein
52gcarbs
17gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Tortilla Wrap with Light Mayo

430kcal
38gprotein
38gcarbs
13gfat
🥪19 min
Balanced

Chicken Breast & Cherry Tomatoes Seeded Sandwich with Guacamole

523kcal
49gprotein
42gcarbs
17gfat
🥪25 min
Low fat

Pork Tenderloin & Red Cabbage Sourdough Sandwich with Hummus

529kcal
45gprotein
57gcarbs
13gfat
🥪15 min
Balanced

Turkey Mince & Cucumber Pitta with Light Mayo

437kcal
38gprotein
38gcarbs
15gfat
🥪9 min
Low fat

Tuna Steak & Carrot Sourdough Sandwich with Light Mayo

463kcal
44gprotein
53gcarbs
7gfat
🥪15 min
Balanced

Sirloin Steak & Cherry Tomatoes Pitta with Guacamole

530kcal
50gprotein
42gcarbs
19gfat
🥪15 min
Balanced

Sirloin Steak & Cherry Tomatoes Seeded Sandwich with Light Mayo

590kcal
53gprotein
42gcarbs
22gfat
🥪9 min
Low fat

Tuna Steak & Spinach Seeded Sandwich with Tzatziki

467kcal
47gprotein
41gcarbs
11gfat
🥪15 min
Balanced

Sirloin Steak & Carrot Wholemeal Wrap with Pesto

562kcal
50gprotein
36gcarbs
24gfat
🥪15 min
Balanced

Sirloin Steak & Peppers Seeded Sandwich with Sriracha Mayo

599kcal
53gprotein
43gcarbs
22gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Bagel with Salsa

424kcal
42gprotein
49gcarbs
6gfat
🥪19 min
Low fat

Chicken Breast & Cucumber Wholemeal Wrap with Light Mayo

446kcal
44gprotein
34gcarbs
13gfat
🥪15 min
Balanced

Turkey Mince & Carrot Bagel with Sriracha Mayo

501kcal
41gprotein
50gcarbs
16gfat
🥪9 min
Low fat

Tuna Steak & Red Cabbage Tortilla Wrap with Light Mayo

420kcal
40gprotein
39gcarbs
10gfat
🥪9 min
Low fat

Tuna Steak & Red Cabbage Pitta with Light Mayo

392kcal
40gprotein
41gcarbs
6gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Pitta with Light Mayo

402kcal
39gprotein
40gcarbs
9gfat
🥪15 min
Balanced

Sirloin Steak & Red Cabbage Wholemeal Wrap with Tzatziki

527kcal
50gprotein
35gcarbs
20gfat