🥪9 min
Low fat
Tuna Steak & Carrot Wholemeal Wrap with Salsa
391kcal
41gprotein
39gcarbs
7gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🥪15 min
Balanced
Turkey Mince & Red Cabbage Bagel with Light Mayo
500kcal
40gprotein
50gcarbs
16gfat
🥪25 min
Low fat
Pork Tenderloin & Cucumber Seeded Sandwich with Sweet Chilli
486kcal
42gprotein
51gcarbs
11gfat
🥪25 min
Low fat
Pork Tenderloin & Spinach Pitta with Pesto
430kcal
39gprotein
40gcarbs
12gfat
🥪19 min
Low fat
Chicken Breast & Carrot Wholemeal Wrap with Salsa
424kcal
44gprotein
37gcarbs
9gfat
🥪13 min
Balanced
Lamb & Peppers Seeded Sandwich with Salsa
533kcal
42gprotein
43gcarbs
21gfat
🥪15 min
Balanced
Sirloin Steak & Red Cabbage Seeded Sandwich with Sriracha Mayo
592kcal
54gprotein
41gcarbs
22gfat
🥪19 min
Low fat
Chicken Breast & Spinach Sourdough Sandwich with Sriracha Mayo
495kcal
48gprotein
51gcarbs
10gfat
🍛30 min
Balanced
Light Thai Red Curry Tuna Steak, Jasmine Rice & Spinach Plate
546kcal
52gprotein
51gcarbs
15gfat
🍱40 min
BalancedVegan
Teriyaki Tempeh, Brown Rice & Peppers Plate
538kcal
36gprotein
64gcarbs
19gfat
🌶️40 min
Low fat
Cajun-spiced Chicken Breast & Sweet Potato Bowl with Sweetcorn
548kcal
59gprotein
62gcarbs
7gfat
🌮40 min
Balanced
Light Fajita-spiced Salmon with Sweet Potato, Sweetcorn & Cherry Tomatoes
534kcal
36gprotein
59gcarbs
18gfat
🍳40 min
Low fat
Lean Lemon & Herb Tuna Steak & Sweet Potato Bowl with Green Beans
490kcal
51gprotein
54gcarbs
8gfat
🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
🌮40 min
Low fat
Light Fajita-spiced Trout with Wild Rice, Sweetcorn & Spinach
482kcal
44gprotein
51gcarbs
12gfat
🌶️30 min
Balanced
Cajun-spiced Sirloin Steak, Quinoa & Sweetcorn Plate
650kcal
68gprotein
53gcarbs
19gfat
🥡30 min
BulkingVegan
Mass-Builder Hoisin Green Lentil with Basmati Rice, Beansprouts & Edamame
961kcal
48gprotein
150gcarbs
22gfat
🍱30 min
BalancedVeggie
Light Miso-Ginger Tempeh & Quinoa Bowl with Carrot
549kcal
38gprotein
56gcarbs
23gfat
🍳30 min
BalancedVegan
Light Lemon & Herb Seitan with Quinoa, Green Beans & Peas
662kcal
86gprotein
60gcarbs
10gfat
🍝27 min
Bulking
Basil Pesto Duck Breast, Wholewheat Pasta & Asparagus Plate
726kcal
53gprotein
57gcarbs
32gfat
🫒30 min
Low fat
Lean Mediterranean Lemon & Feta Cod & Couscous Bowl with Asparagus
501kcal
51gprotein
44gcarbs
14gfat
🔥40 min
Bulking
Big Smoky BBQ Trout & Sweet Potato Bowl with Tenderstem
937kcal
63gprotein
99gcarbs
33gfat
🍳27 min
BalancedVegan
Light Lemon & Herb Tempeh & Wholewheat Pasta Bowl with Sprouts
558kcal
39gprotein
61gcarbs
21gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Crispy Tofu with Gnocchi, Peas & Mushrooms
1098kcal
64gprotein
109gcarbs
50gfat