🍳30 min
Low fat
Lemon & Herb Sea Bass with Quinoa, Tenderstem & Cauliflower
458kcal
44gprotein
42gcarbs
12gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🌿40 min
Low fat
Light Chimichurri Haddock, Sweet Potato & Peppers Plate
437kcal
39gprotein
45gcarbs
12gfat
🌶️35 min
Low fatVeggie
Harissa Chickpea with Couscous, Aubergine & Butternut Squash
515kcal
26gprotein
81gcarbs
9gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh & Bulgur Wheat Bowl with Peppers
546kcal
44gprotein
45gcarbs
21gfat
🧈21 min
Bulking
Loaded Garlic Butter King Prawns, Soft Polenta & Peas Plate
696kcal
57gprotein
69gcarbs
22gfat
🍝33 min
Balanced
Tomato & Basil Turkey Mince & New Potatoes Bowl with Peppers
562kcal
47gprotein
49gcarbs
21gfat
🍱25 min
Balanced
Light Miso-Ginger Lean Beef, Udon Noodles & Carrot Plate
624kcal
53gprotein
56gcarbs
21gfat
🥡20 min
BulkingVegan
Big Hoisin Seitan, Soba Noodles & Carrot Plate
1053kcal
123gprotein
108gcarbs
18gfat
🥡30 min
BulkingVeggie
Mass-Builder Hoisin Soft-boiled Egg with Jasmine Rice, Peppers & Edamame
924kcal
43gprotein
106gcarbs
37gfat
🧈30 min
Bulking
Big Garlic Butter Chicken Breast & Quinoa Bowl with Tenderstem
882kcal
81gprotein
65gcarbs
32gfat
🌮35 min
BalancedVegan
Fajita-spiced Chickpea with Quinoa, Sweetcorn & Cherry Tomatoes
562kcal
25gprotein
93gcarbs
10gfat
🍍30 min
Low fatVegan
Jerk-spiced Green Lentil with Basmati Rice, Courgette & Green Beans
496kcal
25gprotein
98gcarbs
3gfat
🌶️30 min
Bulking
Big Harissa Tuna Steak, Quinoa & Spinach Plate
802kcal
77gprotein
77gcarbs
21gfat
🍝35 min
BalancedVeggie
Lean Basil Pesto Chickpea with New Potatoes, Asparagus & Mushrooms
569kcal
27gprotein
72gcarbs
20gfat
🍳40 min
BulkingVeggie
Loaded Lemon & Herb Chickpea & Sweet Potato Bowl with Carrot
928kcal
32gprotein
139gcarbs
27gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Cod, Quinoa & Butternut Squash Plate
831kcal
70gprotein
90gcarbs
22gfat
🥙45 min
BulkingVeggie
Mass-Builder Greek-style Chickpea with Pearl Barley, Spinach & Peppers
984kcal
36gprotein
167gcarbs
19gfat
🍱40 min
Bulking
Big Teriyaki Pork Tenderloin, Brown Rice & Spinach Plate
844kcal
68gprotein
85gcarbs
27gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Cod & Basmati Rice Bowl with Peppers
889kcal
69gprotein
111gcarbs
18gfat
🍛30 min
BulkingVeggie
Loaded Tikka Halloumi & Quinoa Bowl with Cherry Tomatoes
1042kcal
51gprotein
102gcarbs
50gfat
🍱30 min
BalancedVeggie
Light Miso-Ginger Crispy Tofu with Jasmine Rice, Cucumber & Carrot
563kcal
36gprotein
59gcarbs
23gfat
🌶️27 min
Low fatVeggie
Lean Harissa Black Bean, Bulgur Wheat & Cauliflower Plate
455kcal
27gprotein
76gcarbs
4gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Wild Rice & Red Cabbage Plate
481kcal
40gprotein
56gcarbs
15gfat
🍳45 min
Bulking
Loaded Lemon & Herb Haddock with Pearl Barley, Cauliflower & Mushrooms
719kcal
53gprotein
81gcarbs
21gfat