🍛40 min
Balanced
Lean Tikka Duck Breast & Sweet Potato Bowl with Carrot
620kcal
47gprotein
52gcarbs
24gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🥙40 min
Low fat
Light Greek-style Chicken Breast, Sweet Potato & Asparagus Plate
488kcal
55gprotein
46gcarbs
10gfat
🍛30 min
BulkingVeggie
Big Spiced Tomato Masala Black Bean with Basmati Rice, Peppers & Peas
971kcal
40gprotein
157gcarbs
17gfat
🌮40 min
Low fat
Fajita-spiced Sea Bass & Sweet Potato Bowl with Red Cabbage
434kcal
41gprotein
60gcarbs
5gfat
🍝20 min
BulkingVeggie
Tomato & Basil Seitan, Couscous & Kale Plate
726kcal
92gprotein
69gcarbs
11gfat
🥡25 min
Bulking
Big Hoisin Lean Beef with Udon Noodles, Mangetout & Red Cabbage
927kcal
66gprotein
98gcarbs
30gfat
🔥40 min
Low fatVegan
Smoky BBQ Chickpea, Wild Rice & Tenderstem Plate
524kcal
24gprotein
89gcarbs
7gfat
🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
🍝30 min
BalancedVeggie
Lean Basil Pesto Tempeh with Quinoa, Mushrooms & Courgette
580kcal
41gprotein
44gcarbs
30gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, New Potatoes & Peas Plate
1035kcal
69gprotein
82gcarbs
50gfat
🥙35 min
BalancedVeggie
Lean Greek-style Chickpea with Gluten-free Pasta, Aubergine & Cucumber
567kcal
22gprotein
95gcarbs
11gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh, Sweet Potato & Peppers Plate
598kcal
44gprotein
58gcarbs
21gfat
🌮40 min
BulkingVeggie
Big Fajita-spiced Chickpea with Wild Rice, Sweetcorn & Peppers
901kcal
40gprotein
133gcarbs
24gfat
🍱21 min
Bulking
Big Teriyaki Sea Bass with Udon Noodles, Edamame & Mushrooms
879kcal
69gprotein
90gcarbs
27gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Sea Bass & Basmati Rice Bowl with Cherry Tomatoes
866kcal
63gprotein
102gcarbs
23gfat
🌿27 min
BalancedVegan
Light Chimichurri Crispy Tofu & Soft Polenta Bowl with Spinach
509kcal
35gprotein
39gcarbs
27gfat
🥜29 min
Bulking
Big Peanut Satay Chicken Breast & Soba Noodles Bowl with Edamame
1050kcal
98gprotein
87gcarbs
37gfat
🌶️40 min
Bulking
Big Cajun-spiced Cod & Brown Rice Bowl with Sweetcorn
835kcal
67gprotein
94gcarbs
23gfat
🍝27 min
Low fatVeggie
Tomato & Basil Quorn with Couscous, Mushrooms & Aubergine
453kcal
35gprotein
53gcarbs
12gfat
🍛40 min
Low fatVeggie
Spiced Tomato Masala Soft-boiled Egg with Sweet Potato, Peas & Carrot
502kcal
26gprotein
69gcarbs
14gfat
🍝25 min
BulkingVeggie
Basil Pesto Tempeh, Gluten-free Pasta & Green Beans Plate
707kcal
41gprotein
78gcarbs
29gfat
🍍40 min
Low fatVeggie
Jerk-spiced Quorn, Wild Rice & Sweetcorn Plate
440kcal
31gprotein
70gcarbs
6gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh & Wild Rice Bowl with Sweetcorn
525kcal
42gprotein
63gcarbs
16gfat
🧈25 min
Balanced
Garlic Butter Lean Beef & Soft Polenta Bowl with Peas
558kcal
46gprotein
51gcarbs
19gfat