🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Peppers & Green Beans
489kcal
42gprotein
56gcarbs
11gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🍝30 min
Bulking
Loaded Tomato & Basil Cod, Couscous & Courgette Plate
889kcal
77gprotein
75gcarbs
30gfat
🍛40 min
Bulking
Loaded Tikka Cod, Brown Rice & Cherry Tomatoes Plate
932kcal
72gprotein
114gcarbs
22gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🍛40 min
Low fat
Light Tikka Cod, Sweet Potato & Spinach Plate
483kcal
50gprotein
52gcarbs
9gfat
🍝29 min
Balanced
Basil Pesto Salmon with Wholewheat Pasta, Mushrooms & Asparagus
650kcal
46gprotein
48gcarbs
31gfat
🧈35 min
BulkingVeggie
Loaded Garlic Butter Chickpea & Wholewheat Pasta Bowl with Peas
1047kcal
47gprotein
146gcarbs
31gfat
🌮40 min
Low fat
Chipotle-Lime Cod & Brown Rice Bowl with Cherry Tomatoes
395kcal
47gprotein
45gcarbs
3gfat
🍍40 min
BulkingVeggie
Mass-Builder Jerk-spiced Soft-boiled Egg & Brown Rice Bowl with Spinach
781kcal
38gprotein
105gcarbs
25gfat
🍝25 min
Bulking
Mass-Builder Balsamic-glazed Lean Beef, Couscous & Spinach Plate
918kcal
72gprotein
76gcarbs
37gfat
🍛40 min
BulkingVeggie
Loaded Tikka Green Lentil & Wild Rice Bowl with Peas
972kcal
53gprotein
153gcarbs
20gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🧈30 min
Bulking
Loaded Garlic Butter Trout with Quinoa, Green Beans & Asparagus
873kcal
64gprotein
68gcarbs
38gfat
🍱21 min
Bulking
Big Miso-Ginger Sea Bass, Udon Noodles & Spinach Plate
867kcal
60gprotein
93gcarbs
28gfat
🍝33 min
Bulking
Loaded Basil Pesto Chicken Breast & New Potatoes Bowl with Peas
972kcal
83gprotein
82gcarbs
36gfat
🥙40 min
BalancedVeggie
Light Greek-style Crispy Tofu, Sweet Potato & Kale Plate
530kcal
38gprotein
57gcarbs
21gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod, Jasmine Rice & Cucumber Plate
837kcal
62gprotein
92gcarbs
25gfat
🍍30 min
Low fat
Jerk-spiced Lean Beef & Quinoa Bowl with Red Cabbage
517kcal
46gprotein
56gcarbs
13gfat
🍛40 min
Low fat
Sweet Chilli & Lime Chicken Breast, Brown Rice & Mushrooms Plate
505kcal
55gprotein
55gcarbs
7gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea with Sweet Potato, Green Beans & Spinach
948kcal
38gprotein
150gcarbs
24gfat
🍛35 min
Balanced
Tikka Pork Tenderloin & Quinoa Bowl with Carrot
526kcal
55gprotein
43gcarbs
15gfat
🌶️33 min
Low fat
Lean Cajun-spiced Cod, New Potatoes & Spinach Plate
362kcal
47gprotein
39gcarbs
3gfat