🥙30 min
Bulking
Loaded Greek-style Cod with Gnocchi, Asparagus & Kale
916kcal
72gprotein
132gcarbs
13gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🍛40 min
BalancedVegan
Lean Spiced Tomato Masala Tempeh with Brown Rice, Peas & Green Beans
564kcal
38gprotein
74gcarbs
16gfat
🥙40 min
Low fat
Greek-style Pork Tenderloin with Sweet Potato, Mushrooms & Asparagus
459kcal
49gprotein
46gcarbs
10gfat
🥢40 min
BulkingVeggie
Big Korean-style Sticky Black Bean, Brown Rice & Cucumber Plate
916kcal
40gprotein
131gcarbs
23gfat
🌿21 min
BulkingVegan
Big Chimichurri Green Lentil with Soft Polenta, Cherry Tomatoes & Green Beans
854kcal
33gprotein
115gcarbs
32gfat
🍝27 min
Bulking
Big Basil Pesto Duck Breast & Gluten-free Pasta Bowl with Spinach
1187kcal
69gprotein
111gcarbs
53gfat
🧈40 min
Bulking
Loaded Garlic Butter Chicken Thigh & Wholewheat Pasta Bowl with Cherry Tomatoes
1036kcal
73gprotein
91gcarbs
43gfat
🍝21 min
BulkingVeggie
Mass-Builder Balsamic-glazed Seitan, Soft Polenta & Aubergine Plate
1046kcal
118gprotein
88gcarbs
27gfat
🍛21 min
Bulking
Mass-Builder Sweet Chilli & Lime Sea Bass, Soba Noodles & Peppers Plate
775kcal
66gprotein
90gcarbs
20gfat
🍛30 min
Low fat
Light Spiced Tomato Masala Sea Bass with Quinoa, Butternut Squash & Green Beans
458kcal
44gprotein
57gcarbs
7gfat
🍝23 min
BulkingVeggie
Tomato & Basil Black Bean with Gnocchi, Peppers & Spinach
615kcal
29gprotein
100gcarbs
9gfat
🍛30 min
Bulking
Mass-Builder Tikka Duck Breast with Quinoa, Butternut Squash & Peas
1157kcal
77gprotein
114gcarbs
44gfat
🍛20 min
BulkingVegan
Loaded Thai Red Curry Seitan, Rice Noodles & Mangetout Plate
1206kcal
116gprotein
109gcarbs
36gfat
🌮30 min
BalancedVegan
Light Fajita-spiced Crispy Tofu & Quinoa Bowl with Red Cabbage
535kcal
39gprotein
60gcarbs
19gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Trout & Sweet Potato Bowl with Sweetcorn
977kcal
64gprotein
106gcarbs
34gfat
🥙27 min
BalancedVeggie
Greek-style Green Lentil, Wholewheat Pasta & Green Beans Plate
561kcal
34gprotein
98gcarbs
7gfat
🍛35 min
Balanced
Spiced Tomato Masala Pork Tenderloin, Basmati Rice & Butternut Squash Plate
584kcal
51gprotein
79gcarbs
6gfat
🥢40 min
BalancedVeggie
Light Korean-style Sticky Crispy Tofu & Brown Rice Bowl with Pak Choi
562kcal
36gprotein
59gcarbs
23gfat
🍳40 min
Bulking
Mass-Builder Lemon & Herb Salmon, Wild Rice & Sprouts Plate
839kcal
53gprotein
67gcarbs
41gfat
🔥30 min
BulkingVeggie
Mass-Builder Smoky BBQ Soft-boiled Egg & Quinoa Bowl with Carrot
911kcal
43gprotein
96gcarbs
41gfat
🍝29 min
Balanced
Lean Balsamic-glazed Salmon, Bulgur Wheat & Mushrooms Plate
515kcal
40gprotein
42gcarbs
23gfat
🌶️40 min
Bulking
Loaded Harissa Trout with Brown Rice, Aubergine & Cauliflower
849kcal
60gprotein
84gcarbs
30gfat
🔥33 min
Low fatVegan
Smoky BBQ Black Bean & New Potatoes Bowl with Carrot
505kcal
21gprotein
98gcarbs
3gfat
🍝27 min
BulkingVeggie
Mass-Builder Basil Pesto Crispy Tofu, Wholewheat Pasta & Green Beans Plate
1108kcal
68gprotein
104gcarbs
52gfat